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Old 05-03-2012, 02:35 PM   #20
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by RobMoriRB View Post
I found a 5x5 work out for a 3 week period. But I do not know what you mean by refined work out? an your right, i just did a quick sketch of it.
wk1 5x5@80%
wk2 5x3@90%
wk3 5x1@100%
Something like is fine as long as you know when you're adding weight.

I wouldn't suggest trying to do 5 singles with your max though. Better off starting:

wk1 5x5@70%
wk2 5x3@80%
wk3 5x1@90%

...and then adding weight as you can.
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