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Old 05-03-2012, 01:11 PM   #18
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,505
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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I found a 5x5 work out for a 3 week period. But I do not know what you mean by refined work out? an your right, i just did a quick sketch of it.
wk1 5x5@80%
wk2 5x3@90%
wk3 5x1@100%
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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