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Old 05-03-2012, 12:18 PM   #16
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,957
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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I was thinking, just let me know where I could tweak it a bit.
(day's)SetxRep@1RM%= On the Big 3, then for the other lifts I was thinking maybe keep the same routine I have. I really don't know what to do for the others
(1-4)6x2@85%/3x6@60%(back off set)(then 3x20@50% on squat)
(5-8)7x1@90/2xMR@65%(3x20@60 on squat)
(9-12)5x3@75%(DL 3x3@90%)(2x20@65% on squat)
(13-16)8x1@95%/2xMR@55%(back off set)(4x20@45% on squat)
(17-20)6x3@80%/3xMR@50(back off set)(5x20@50% on squat)
(21-24)8x2@95%/3x5@70(5x20@60% squat)
(25-28)5x5@70%(5x20@65% squat)
TEST BIG 3 1RM
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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