View Single Post
Old 05-03-2012, 10:04 AM   #12
Ryano
Senior Member
Max Brawn
Points: 6,089, Level: 50 Points: 6,089, Level: 50 Points: 6,089, Level: 50
Activity: 16% Activity: 16% Activity: 16%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Quote:
Originally Posted by Off Road View Post
So you're saying it has more to do with moderate intensity and higher volume for muscle building, and higher intensity coupled with lower reps for strength? I would agree with that. But how much do you think rest and recovery has to do with the different goals?
I think rest and recovery are needed for both...just more for lifting extreme weights. Maybe not for the muscle recovery, but for joints too.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote