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Old 01-31-2010, 12:45 PM   #20
Grip-N-Rip
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Default Legs

Well I am listening to my body and it is telling me that I am not ready for DC. So I am going back to the orignal 3-way split, 4 days a week

Legs
Back/Biceps
Chest/Shoulders/Triceps

Today

Preworkout: 45 min preworkout- 6 caps Plasmatic and 1 scoop MethylMass 20 min pre workout.
I was jacked by the time I walked into the gym. With this training, I am still going to focus on feeling the muscle being worked and not concerned about the amount of weight be lifted. Being I used to powerlift, this is VERY hard for me to do.

Squats
135x15
185x10
225x8
275x8
285x6, 225 x 20

Leg Press
2px 15
4px15
6px10
8px10
10px8

Leg Curls
60x15
75x15
90x12
105x8

Leg Extensions
60x15
90x12
105x12
120x11
135x9

Seated Calve Raises
90x15
90x12
90x11
115x7

*The situation with leg ext. was confusing. When I would increase the weight, I never thought I could get another rep. But something was inside of me was telling me to go for another one! Love this workout stack!!
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