Well I am listening to my body and it is telling me that I am not ready for DC. So I am going back to the orignal 3-way split, 4 days a week
Preworkout: 45 min preworkout- 6 caps Plasmatic and 1 scoop MethylMass 20 min pre workout.
I was jacked by the time I walked into the gym. With this training, I am still going to focus on feeling the muscle being worked and not concerned about the amount of weight be lifted. Being I used to powerlift, this is VERY hard for me to do.
285x6, 225 x 20
Seated Calve Raises
*The situation with leg ext. was confusing. When I would increase the weight, I never thought I could get another rep. But something was inside of me was telling me to go for another one! Love this workout stack!!