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Old 05-02-2012, 08:55 PM   #11
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,079
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Training Note #1

Training Day Note's for Work out#34

Problems: I veered from my normal Routine in the morning from eating breakfast an I forgot to take my pills(fish oill, an my GNC sports supplement pack). I also did not take as long as I usually do to warm up. That threw off my routine.

What changed: I had to drop weight after the first set On my Con. DB curles, because I did a 1x1@60 then 5x3@50, then 1x3@40. I was not able to do my shrugs an plate work because of a tweaked muscle.

NEW PB: A curl of 60lbs is my new PB, lets hope i can get it up to 70 or 80 next time around.

Injures: Tweaked my bicep an my arm pit because I was working out everyday an hard, so I am taking two days off from weight lifting to heal all the muscles.

Extra: After the work out, I went out side an ran position drills. Then I had training camp for 2 hours, an we ran through all the routes 80 times.(that put a sweat on)

Eating Log: I had just under 600 calories this morning, with 4 pancakes an cucumber an couple carrots. At lunch I got lazy an kinda cheated on the diet, an had 3 slice of pizza. so i would say 300 calories their, then supper came I had the same as lunch(lazy as hell). lol total of 1200 Calories......need to up it lol.

Questions: What would help me gain healthy weight? like food wise an how much to consume?
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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