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Old 05-02-2012, 06:40 PM   #14
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
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Training Type: Powerlifting
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To me it means eating enough so you are recovered and put 100% into your workouts. If your not putting more weight on the bar every couple of weeks then eat some more. See where it takes you.
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