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Old 05-02-2012, 06:23 PM   #23
IronWill
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Join Date: Apr 2012
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Training Type: Powerbuilding
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Starting week 6, time to bump up the weight again.


Romanian Deadlift

Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 75 95 115 135 155

Squat

Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 75 95 115 135 155

Bench Press

Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 75 95 115 135 155

Dips

As many as possible

Row

Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 55 65 75 85 105

Pull Ups

As many as possible

Military Press

Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 55 65 75 85 105
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