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Old 05-02-2012, 05:08 PM   #87
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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May 2nd, 2012

Workout Time: 55 minutes

Workout Grade: D

Another sub-par workout but I continue to fight and improve.

Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 3 - Lower back said "enough" after 3 reps

Wide stance - 465 x 2 - Vary shaky and depth was far too high

Back to normal stance
415 x 7

Low Rack Deads
Max singles in 5 minutes
495 x 10 singles
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