Originally Posted by BendtheBar
Someone asked me today, so I thought I would toss this out and let every chime in.
When you tell someone to "eat big", what does it mean?
If someone needs to "eat big", how should they eat?
I know I say this a lot, but to me, it simply depends. It depends on the person we are talking to, and their current physical disposition. For example, if we have a person 20 years old, with a a rather high metabolism, is 6ft 4in 140lbs, advising him to eat big and subscribing a eating program would be different as compared to another 20 year old who is 6ft 4in and weighs 220, and wants to add in a little more muscle mass. In addition, simply advising one to eat big without further clarification to their specific nature, sometimes does not get to the root of the problem.