Originally Posted by markievicz
a late sub in!
i am also a fan of the 5/3/1 , tho not running it now...
in relation to rest times between singles , i usually take 90seconds , the main driver behind this is that i am tight on time for my workouts , if i had more time i think i would indulge myself to 2.5 minutes!
Thank you, markievich. I'm a big fan of quick workouts too. I'll try to focus a bit more and cut out on the BS. Oddly, BS'ing at the gym is NOT a strong suit. It just happened to work out that way these last two sessions.
Originally Posted by J_Byrd
I typically take 5 minutes or more between sets. I also have other people in the rotation, and have to get wraps and things on. I think anywhere from 3-5 minutes when not a 100% effort should be fine. If you are looking at new PR range, I would give myself as much time as needed to feel ready.
My thoughts exactly. No PR's yet, maybe in a couple of months if I go according to plan.
Thank you, EVERYBODY!!!