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Old 05-02-2012, 02:39 PM   #1025
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Good deadlift today. 2 more weeks are we're back into official PR territory.

Deadlift
135 x 5
225 x 5
315 x 3
385 x 1
420 x 1 - snappy
420 x 1
420 x 1
420 x 1 - slowing down and a little hitch at the top
440 x 1 - with straps, didn't want to deal with losing my grip, felt good, looked good
375 x 5 - PR, never had 5 reps over 335
375 x 3
375 x 2

BTNP
95 x 5
140 x 5
140 x 5
140 x 5
140 x 5 - PR weight/reps/sets

BB Curl
60 x 10
60 x 10
60 x 7

Triceps extension w/ rope, 2 hands, leaning forward, hands over head, maybe a pope hat, I don't know. Just wanted a triceps pump to match the biceps one i had.
Pin @ 4 x 10
@5 x 10
@6 x 10
@6 x 10
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Anastas Dimitar Martin
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