Originally Posted by J_Byrd
so its pretty close, you feel like that helps your top end?
I feel it does, and it helps overload your squat a little. I know some people use rack squats for the overload purpose but I like high box cause it allows a more natural groove.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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