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Old 05-02-2012, 07:15 AM   #10
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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I typically take 5 minutes or more between sets. I also have other people in the rotation, and have to get wraps and things on. I think anywhere from 3-5 minutes when not a 100% effort should be fine. If you are looking at new PR range, I would give myself as much time as needed to feel ready.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
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