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Old 05-02-2012, 05:05 AM   #9
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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a late sub in!

i am also a fan of the 5/3/1 , tho not running it now...

in relation to rest times between singles , i usually take 90seconds , the main driver behind this is that i am tight on time for my workouts , if i had more time i think i would indulge myself to 2.5 minutes!
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