Originally Posted by J_Byrd
some auxiliary work I was referring to above.
Triceps movements: Skull crushers, donkey kickbacks, Tate press
Bicep: any variation of curl you like
Hamstring: you could do stiff leg deads
Guys feel free to chime in, I am trying to come up with things he can hit with his limited resources. We know he has dumbbells, so these things came to mind!
Thanks JB, I am obliged, would add all this?
I appreciate your efforts.
Its good to on Musclenbrawn Hell Yeah!