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Old 05-01-2012, 09:49 PM   #8
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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BTB, its really up to what you prefer, If you use it for a meet try to incorporate it into your work outs. I mostly only use the Belt when I get anywhere close to my max. So I would have to say about 75-80% range is when I start using my Belt. I have only used if on my Squats an DLs.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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