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Old 05-01-2012, 08:49 PM   #3
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Additional information on Carbohydrates, Fats, and Protein:

1. Accept FULL responsibility for your Knowledge of Diet and Fitness

The Human Brain - Carbohydrates

What are Carbohydrates?

What You Need to Know Before You Start a Low Carbohydrate Diet
(and other info)

Carbohydrates
(this one may be a tad over-kill for the average person)

=============================================

Some info on Protein:

John Berardi - Protein Super Feature

http://www.coreperformance.com/knowl...n/protein.html

Protein: Nutrition Source, Harvard School of Public Health

=============================================

Some info on Fats:

What You Need to Know about Fat and Your Family's Diet - Family Articles - Kaboose.com


Fats 101: How to tell Good Fats and Bad Fats


Fats, Fish Oil and Omega-3-Fatty Acids - Cholesterol Information Produced by Doctors For Patients Experiencing High Cholesterol Levels


================================================

Some info on Fiber:

Dietary Fiber

================================================


I will edit this later, to add in some other stuff. I think one link doesn't work


PLEASE DO NOT POST TO THIS THREAD. IF YOU SEE AN ERROR OR HAVE A IDEA OR NEED FOR CHANGE PM ME OR I WILL MAKE A THREAD TO DISCUSS IT. WE ARE WORKING ON A STICKY. THANKS EVERYONE!

This is still work in progress.

Chillen
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 05-01-2012 at 09:33 PM.
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