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Old 05-01-2012, 07:43 PM   #6
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,971
Training Exp: 3
Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
You have good numbers and good form. I probably would recommend something like an upper lower split at that time. It can be adjusted and tweaked to fit your needs.

How many weeks do you have left with your program?
I have 18 days left on the work out
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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