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Old 05-01-2012, 07:43 PM   #6
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,477
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Quote:
Originally Posted by BendtheBar View Post
You have good numbers and good form. I probably would recommend something like an upper lower split at that time. It can be adjusted and tweaked to fit your needs.

How many weeks do you have left with your program?
I have 18 days left on the work out
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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