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Old 05-01-2012, 07:43 PM   #6
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Quote:
Originally Posted by BendtheBar View Post
You have good numbers and good form. I probably would recommend something like an upper lower split at that time. It can be adjusted and tweaked to fit your needs.

How many weeks do you have left with your program?
I have 18 days left on the work out
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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