Speed Bench Day
225x3/3/3/3/3/3/3/3/3 ~ varying grips.
Cable Push Downs
DB Prone Laterals
Joints were feeling a lil achy, I kinda dragged through this. Thanks for spoiling my Rog, benching just aint the same at home!
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.