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Old 05-01-2012, 06:35 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Here is a basic template that we can work from:

Upper
Bench
DB Row
Overhead press variation
Pullups/Dips Superset
Curls

Lower
Squats - 3 sets
Stiff Leg Deadlift
Lunges
Calfs
Abs

Upper
DB or Incline Bench
Barbell Row
DB or Arnold overhead press
Pullups/Dips Superset
Curls

Lower
Deadlift
Squats - 20 rep set
Leg Press
Calfs
Abs
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