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Old 05-01-2012, 04:09 PM   #5
miked96
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That was painful Facz!

They are a great tricep builder. Try them on the smith machine and keep your chest really high and your shoulders pinned back. If you can,set the bench up so its just supporting your upper back and your lower body is off of it. This will facilitate keeping your chest high. Try a rest pause set of 15-25 reps.
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