View Single Post
Old 05-01-2012, 04:09 PM   #5
miked96
Senior Member
Max Brawn
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,463
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 404749
miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!
Default

That was painful Facz!

They are a great tricep builder. Try them on the smith machine and keep your chest really high and your shoulders pinned back. If you can,set the bench up so its just supporting your upper back and your lower body is off of it. This will facilitate keeping your chest high. Try a rest pause set of 15-25 reps.
miked96 is online now   Reply With Quote