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Old 05-01-2012, 03:43 PM   #1023
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
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Did ok today. No progress on DB Snatch from last week, but went forward on other stuff, so it works I guess

DB Snatch
45 x 5
55 x 1
65 x 1
75 x 1
85 x 1
90 x 1 - other attempts were close, but missed
85 x 1
85 x 1
85 x 1

DB Row
75 x 8
75 x 8
75 x 8 - each rep reset on the ground on this set

Lat Pulldown
120 x 10
120 x 10
120 x 10

Gym was humid as all hell and sapped my energy quickly. Not much of an excuse, but it felt off today. It could also be the de-carbing, but I'll know more about that tomorrow.
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