Thread: DW's Journal
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Old 05-01-2012, 02:40 PM   #1005
DieselWeasel
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04.28.12

Two-Hand Barbell Snatch: 1x1 with 149.7 (4-5lb PR), then 2 failed attempts with 155.2

^ I really wanted the 155 (one 25kg plate per side). I'll get it eventually. Just need to be more consistent with the Olympic lifts.

Deadlift: 1 set of 2 with 541 (PR double)

^ My right hamstring was still bothering me, but didn't prevent me from finishing the set. Previous two-rep PR was 502x2 in early March 2010.

Barbell Incline Bench Press: 3 sets of 5 with 170

^ This was touch-and-go. 175 next time.

One-Arm Seated Cable Row: 8,7 (same # for each arm) with 130

Pull-Up: 10,9 with BW+40 (two chains around neck)

Cybex Donkey Calf Raise: 1 set of 20 with 280

Hanging Leg Raise: 1 set of 15 with BW

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