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Old 05-01-2012, 12:23 PM   #1
lowery
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Join Date: Mar 2012
Location: Charleston, WV
Posts: 46
Training Type: Get In Shape
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Default Swimming after lifting

I was thinking about swimming after lifting. Would this hamper my weight training? i was reading in Arnolds book that i just bought that he recommend swimming or running and he did so after training. I'm not trying to be Arnold but I want to get a little bigger.
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