Reverse grip bench presses for muscle?
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05-01-2012, 11:56 AM
Spider Solitare Four Suit Champion!
Pick Up Sticks 3D Champion!
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
smokes my tris, good movement to throw in from time to time.
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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