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Old 05-01-2012, 09:18 AM   #1
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Default Meet day numbers?

So I am 4 weeks out from the meet at this point. I have been playing with numbers so far. The main goal is to reach the pro total at 308, which is 2325. I think if I go 9 for 9 I could total 2500! I have either done, or exceded each of these lifts in training (with the exception of the 3rd attempt deadlift). Here is what I am thinking, feel free to drop some imput.

Squat: 900, 970, 1005
Bench: 700, 735, 770
Deadlift: 630, 700, 725
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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