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Old 05-01-2012, 07:17 AM   #8
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,079
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Quote:
Originally Posted by J_Byrd View Post
Welcome to the forum, looking forward to seeing your progress!

What is a "Lock Deadlift"?
A lock dead lift, is doing a stiff leg dead lift. You keep your knees slightly out of locked position, This helps with the lower back I find.
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