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Old 04-30-2012, 09:26 PM   #6
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,962
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Work out #35

Date:
Front Squat 1/1/5x5/3/10@180/195/210
Back Squat 1/1/5x5/3/10@200/215/235
Lock Dead 1/1/5x5/3/10@200/215/235
Dead 1/1/5x5/3/10@200/215/235
Single Leg press 1/1/5x5/3/10@100/125/150
Calf Raise 1/1/5x5/3/10@100/110/125
Leg curl 1/1/5x5/3/10@30/40/55
Hang clean 2x12@100
Incline sit ups 6x12
Tire rolls 6x12
Elbow to knees 6x12
Rev. Ab 6x12
Box Walk up 2x12@50

Training Day notes:
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