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Old 04-30-2012, 09:00 PM   #13
Muscletrainerdh
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Monday April 30, 2012 - PUSH (Chest, Shoulders, Triceps)


1) Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
225 x 5
230 x 5
135 x 15 (Burn Out)

2) DB Shoulder Press
50 x 5
55 x 5
60 x 5
65 x 5
65 x 5

3) DB Lateral Raises
20 x 8
20 x 8
20 x 8

4) Body Weight Dips
200 x 12
200 x 12
200 x 12

Oi, weight room was crowded, guy was hogging not only a bench but also the cables so no direct tricep isolation work or Cable crossovers. . (Maybe a good thing)

Oh, No super sets tonight either! :P

Stick a fork in me, I'm DONE!
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