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Old 04-30-2012, 07:29 PM   #5
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default Work out #34

Day:
SetxRep@weight
Bench press 7x3@200
DB Bench7x3@80
DB fly7x3@45
Bent Fly7x3@45
Con. DB7x3@60
Military Press7x3@135
Shrugs7x3@200
Plate Work* Western Mustangs Work out with a 45lb plate

Then I do position drills for football

Last edited by RobMoriRB; 04-30-2012 at 09:27 PM.
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