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Old 04-30-2012, 07:16 PM   #3
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,962
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Work out #33

Work out-33 Date: May 1st 2012
Set Rep Weight
F.Squat 7 x 3 @ 240
Back Squat 7 x 3 @ 265
Lock Dead lift 7 x 3 @ 265
Dead Lift 7 x 3 @ 265
Single Leg press 7 x 3 @ 200
Calf raise 7 x 3 @ 150
Leg curl 7 x 3 @ 50
Hang Clean* 2 x 10 @ 100
Incline Sit ups 5 x 14 @ bag/25
Tire rolls 5 x 14
Elbow to knee 5 x 14
Rev. AB 5 x14
Box Walk up* 2 x 10 @ 50

*Note: working on the Form before bumping up the weight
Work out Notes:Single leg press- dropped it to 140 Calf raise- raised it to 180 leg curl- raised it to 75 sit ups- 1 set with sand bag, 2 sets with 25lb weight an the last 2 sets were done with no weight.

Last edited by RobMoriRB; 05-01-2012 at 12:19 PM.
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