View Single Post
Old 04-30-2012, 07:11 PM   #2
Chillen
Senior Member
Max Brawn
Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 127992
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

Quote:
Originally Posted by RobMoriRB View Post
I have developed a system that I found in Men's Muscle Mag. Poundstone issue. This is what I used for my first cycle an an 2nd cycle(I am throwing a Spike in my 2nd cycle.

Rep Set 1RM%
5 10 60
5 8 65
6 5 70
7 3 80
Spike Training Day 95
1/1/5 5/3/10 60/65/70
1/1/3 3/3/8 60/68/75
1/1/4 2/2/5 68/75/80
1/1/3 1/1/5 65/85/95
Spike Training Day 60
1 5/3/1/max 50/65/70/75
1 5/3/2/1/max 50/60/70/75/80
1 5/3/2/1/1/max 65/70/75/80/85
1 5/3/2/1/1/1max 70/75/80/85/90
1 5/5/5 30/40/50
Testing


Current 1RM Stats:
Bench: 250
Front Squat: 300
Back squat: 330
Dead-lift: 330
Welcome to the best forum on the internet.

You possess the features and qualities to pull your spirit and heart within you to take a stand where everyone else has fallen and this endurance will spark the fire in you crowning your passions in life.

May you always build your charactor with spirit and heart, young man. May this pursuit be relentless yet very fruitfull, and fill you with much joy and happieness within fitness and in life.

Wish you much success with this new log.

Again, welcome to MAB.

Peace to you, and much success.


Chillen
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
Chillen is online now   Reply With Quote