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Old 04-30-2012, 06:24 PM   #486
jwood
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Join Date: Jul 2009
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Monday First Day of Much Needed Deload
Body felt awful this morning, that was the sign that a deload was needed. So here it is:

Speed Bench
135 plus short minis x 8 x 3
super easy

Lat Pulldown
115x15
205x3x10
115x12

Dips
BW x 4 x 15

Shoulder Circuit
lateral raise/front raise/ band pull aparts
3x20

Tricep Pushdown
70x15

Band Curls
MM x 20

That is it, just enough to get the blood flowing and get some recovery going. Tomorrow I am just going to squat with 235 for maybe 5 sets of 5 or something and do some light good mornings. Need to recover, I think it will help everything.

Muscles have a lot of fatigue in them, they need rest and I am really limiting caffeine intake this week to ensure good sleep. Have some serious signs of over reaching!
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