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Old 04-30-2012, 02:35 PM   #1019
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by Kuytrider View Post
Great work, your squats (well everything) is really coming along. I think you were at 275 not so long ago for squats so you're flying. As for dildo licker, I'd like to see you accidentally on purpose drop a plate on his toe/head.
All their BS just fuels the fire my friend.
Thanks Kuyt. It certainly fuels the fire. The amount my squat has increased in the past 6 months is more than they can squat total, so I shouldn't get too upset that they can't handle my awesomeness!

Quote:
Originally Posted by Fazc View Post
Nice 20lbs PR there, and good weight on those Push Presses.
Thanks Fazc!



So, another BIG day today. I keep saying this, but each day seems bigger than the last. Squats were epic. 295 felt light and easy. 335 (a new PR), felt light on my back, but was difficult to get to parallel with.

Squat
Bar x 5
135 x 5
225 x 3
295 x 1
295 x 1
295 x 1
295 x 1 -> PR singles at 295
335 x 1 -> PR + 10 pounds
245 x 5 -> PR reps at 245
245 x 3
245 x 2 -> 10 reps, moar weight.

Bench: A year ago, I thought I would never get past 4 reps @ 185.
Bar x 5
95 x 5
135 x 5
185 x 3
215 x 1
190 x 10
190 x 7
190 x 5 -> 22 reps, more weight!

BB Row
135 x 10
135 x 8
135 x 8: Wrist was a little beat up from squats and bench, will add 5 pounds to this next week and see if I can hit 3x10

Squat
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