macros matter for me chillen. everyone is sensitive to something, im carb sesnsitive. that said...
Shake before bed with almond/peanut butter or 10 eggwhites and a side of almonds/almond butter/peanut butter is typical for me...right now.
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes