Thread: Shredded back
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Old 04-29-2012, 04:03 PM   #4
TitanCT
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wide grip pull ups, wide grip lat pulldowns, supported pullovers with back focus and huge lat stretching, db rows, T bar and supported rows, single arm barbell rows, reeves deadlifts, seated cable rows and dead hang stretching to pull those lats out.

the rest is diet.
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