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Old 04-28-2012, 06:48 PM   #10
Muscletrainerdh
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Join Date: Sep 2011
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Saturday, April 28, 2012 - PULL Workout (Back_Traps_Biceps)

1A) One Arm DB Rows
45 x 5
50 x 5
55 x 5
60 x 5
65 x 5

Super Setted With

1B) BodyWeight Chins
200 x 8
200 x 6
200 x 5
200 x 4
200 x 3

2A) Cybex Seated Row
137.5 x 8
145 x 8
152.5 x 8

Super Setted With

2B) BB Shrugs
205 x 8
225 x 8
245 x 8

3A) Preacher Curls
55 x 8
65 x 8
70 x 8

Super Setted With

3B) Cable Face Pulls
70 x 8
80 x 8
90 x 8

4A) BB 21s
50 x 21
50 x 21

Super Setted With

4B) High Cable Spyder Curls
30 x 8
30 x 8
30 x 8
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