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Old 04-28-2012, 06:42 PM   #9
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
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Thursday, April 26, 2012 - LOWER BODY

Squats
135 x 10 << Way deep
185 x 5
205 x 5
215 x 5
225 x 5
225 x 5
135 x 15 << BURN OUT..

DB Step Ups
50 x 8
50 x 8
50 x 8

Leg Extensions
150 x 8
150 x 8
150 x 8

SLDL
135 x 5
185 x 5
205 x 5
225 x 5
225 x 5

Leg Curls
110 x 8
120 x 8
130 x 8

Seated Calf Raises
90x 8
100 x 8
110 x 8
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Last edited by Muscletrainerdh; 04-28-2012 at 06:44 PM.
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