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Old 04-28-2012, 03:38 PM   #15
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Alex N View Post
Hi!

New to this community, lurked around for some time, but figured it was time to write something.

I have a question about my current program, itīs a slightly modified bill star/madcow h-l-m setup.

would like some comments on it, good/bad?
Welcome to the forum.

I like the workout. Looks very similar to a lot of the straightforward fullbodies we advocate here.

I guess my only question is regarding the overhead pressing variations - are both days using the same weight? And how does your body handle overhead pressing 2x a week?
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