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Old 04-28-2012, 03:15 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Welcome to the forum.

I train hard as I can for 2 weeks, pushing myself into what we refer to as overreaching, and then I deload for about a week. My 2 weeks of training is low reps, mostly 85% work, and higher frequency.

What type of fatigue are you feeling? Does the weight feel heavy, or do you just feel tired and sluggish in general? I also have to ask about nutrition...do you feel you are eating enough each day?
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