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Old 04-28-2012, 02:33 PM   #1012
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by mab54 View Post
275 will be here before you know it Brute!
Thanks MAB!


So, another BIG day today. Power cleans felt pretty snappy, even though I needed straps, and new PR for rack pulls

Power Clean
95 x 5
145 x 5
170 x 1
190 x 5 singles

Low Rack Pull
135 x 5
225 x 5
315 x 1
405 x 1
495 x 1 PR + 20 pounds
455 x 1
455 x 1

Push Press
135 x 5
185 x 1
205 x 1
205 x 1
205 x 1 + 1 single
155 x 3
155 x 4
155 x 3 -> 10 reps, add weight next week
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