Thread: FU - Fehu Uruz
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Old 04-28-2012, 03:59 AM   #124
Trevor Lane
I am a VIKING!
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Default 4/27/12 - Misc.

Time: 20 Minutes
Grade: A
Notes: I skipped my carry because my dogs are still barking from yesterday's hike. Otherwise, good stuff though.

Cable Crunches - minimal rest
155*25
160*20
170*15
180*10
190*10
200*10
190*9
180*8
170*7
160*6
150*5

Calf Presses & 21s w/fat gripz - 30 seconds rest
200*25 & 45*21
300*25 & 55*21
400*20 & 60*21
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