View Single Post
Old 04-28-2012, 12:28 AM   #937
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,375
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Friday: DE lower

Box Squat:
barx10
135x5
185x2
225x3x2
185x6x2

Deficit Speed Pulls:
115x2x1
165x2x1
215x2x1
265x1
315x1

had to back off on speed squats and pulls cause I did max effort lower on wens and was not fully recoverd.

Side bends: 3x10

hanging Leg Raises:
3x10
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote