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Old 04-27-2012, 10:40 PM   #109
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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Session #15! 5 weeks under my belt now. Whoop!

Squat
45 2X10 (@10 on cage)
95 2X5 (@10)
135 3X5 (@11)
145 2X5 (@11) -- PR!

Bench
45 1X10
65 1X10
85 1X3
95 2X4, 1X2, 2X3

Barbell row
65 1X10
85 1X5
105 2X5, hands hurt, put straps on, 3X5 more

Felt really sluggish tonight. Moved my tire to the back 40 before the lift, did it cold (dumb I know) and tweeked my right calf. Bleh. But happy about the PR on Squat
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