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Old 04-27-2012, 05:07 PM   #16
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
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I'm currently having good luck with running 5 singles for squats, deads, and bench, followed by a rep goal of 10 reps over 3 sets after. One other day during the week, I have a 20 rep goal over 3 sets. Its been working out well for me so far, we'll see how far it takes me.

Started the singles at around 95% of my 1RM and am upping 5-10 pounds a week on them. Bench singles are 5 pounds over my previous tested max now, deadlifts are closing in, and squat is into a new PR each week now. Don't know how this setup will work for others, but I'm happy with it.
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