Had a great workout last night. Did not sleep well. I remember this from years ago, coming home from th gym thinking I would fall dead into the bed, but then toss and turn all night. Looking for a sleep aid, think I will try Animal PM.
I've just added in the dips and pullups and even tho I'm not getting many reps, I do negative reps and I can feel them hitting the muscles in ways the bar doesn't.
Feel the weight bump too, but it hurts so good!